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Pregnant or looking to become pregnant? Consider taking this step toward physically and mentally preparing yourself for one of the most important days of your life! Our goal is to provide you with knowledge and resources necessary to find you confident in your natural abilities to parent and embracing the physiological process of birth. Please join me for the “BIRTH MATTERS” class. No registration required.

We will be covering the following:

• Choosing a provider and birth environment
• Questions to ask your provider
• Physical labor preparation
• Understanding physiological labor and variations of normal
• Creating a birth plan
• Daily Essential stretches and how to make space for baby
• Spinning Babies techniques to help align your baby for birth
• Navigating a hospital environment and voiding unnecessary interventions
• Reducing your risk of cesarean birth
• Local resources for pregnancy, birth and postpartum

Hosted by Christina Pruitt, CLD, CBE, NRP